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i passed my national EMT test a month ago
and as of today im a california state certified EMT
. I just got my CA EMT state license card today,
-im quitting cross country
-i have a job now. its been almost 2 months.
im excited for the future :]
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| I feel like everything is falling apart. I wanted to see my grandparents this summer, and my Grandma died before I could go see her. My classes are extremely hard and if I don't get a 80% testing average I won't pass my EMT class and i have a 60% testing average..I have no motivation to study whatsoever...I just feel hopeless and alone. |
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| I'm taking an Emergency Medical technician (basically ther person who drives the ambulance truck, lower version of a paramedic) class and its KILLING ME!!!! the first hw average was a 43% and i got a 40%!!! and the first online quiz i took i got a 62% DEAR GOD. SLKJGKLSDJGL this class is so hard i don't know if i'll be able to pass... |
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| How to Stop Hunger Cravings. #1 is sooo true. i had a big bowl of raisin bran, unsweetened yesterday and it filled me up the entire day when i went to school/shopping/walking until dinner. and then after dinner i had nothing but water. Step1 Whole Grain Cereals.
Eating high fiber, whole grains cereals promotes a sense of fullness and helps to stop hunger cravings from developing. A bowl of bran cereal or oatmeal with skim milk is an excellent way to get a healthy dose of fiber and calcium as well as keep you hunger free for the remainder of the morning. Step2 Eggs.If you enjoy the taste of eggs, you're in luck. Studies have shown that people who eat eggs for breakfast are more likely to consume fewer calories later in the day. There are a variety of delicious ways you can prepare your eggs including scrambled, poached, or incorporate your eggs into a healthy omelet with lots of heart healthy vegetables. If you're worried about the fat content in eggs, use egg substitute instead. Step3 Fish.
Eating protein with a meal helps to fill you up and stop hunger pangs later in the day. Most fish is high in protein and low in saturated fat and calories which works to your advantage. A particularly good choice is wild salmon which contains significant amounts of omega three fatty acids which are good for the heart. Step4 Vegetables.Vegetables tend to be high in fiber and water content which gives you a full feeling without adding additional calories. Two ways to use vegetables to help you consume less at meal time is to eat a fresh salad before each meal or a hot bowl of vegetable soup. You'll end up eating less at your regular meal due to the high water content of the soup and vegetables. Step5 Spicy Foods.Eating spicy foods has been shown to not only to stop hunger cravings but may also increase your metabolism for short periods of time after eating them. The active ingredient in chili peppers is capsaicin which has a variety of healthy properties in addition to appetite control. When you eat a spicy meal, you tend to consume less food and calories than if the food is bland. |
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